The 5 A's Emotion Management Routine - Coaches Manual PDF

The 5 A's Emotion Management Routine - Coaches Manual PDF

As a Certified Mental Performance Consultant (CMPC), Princeton Alumna, former semi-pro player, and licensed coach, I have combined my extensive knowledge and experience to develop The 5 A’s - a process that offers a tangible way to move from an uncomfortable or debilitative state towards a more desirable or facilitative one. In essence, The 5 A’s is a recalibration tool that can help individuals increase the frequency of time that they are performing in their ideal state. When used properly and routinely, The 5 A’s can be an efficient way to enhance your players’ resiliency as well as performance consistency.

This manual offers tangible strategies for coaches, managers, parents, or any type of leader to utilize the 5 A’s in their guidance of others. For a greater impact, it is highly recommended to develop a deeper understanding of the process by mastering the routine oneself. Which is why in this manual I will explain how you can personally navigate each of the 5 A’s in with detailed instructions. 

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