Own Who You Are is the first workbook of the Compete Well Brain Training series. It is specifically focused on helping you, the performer, develop fundamental routines to maintain and build confidence, joy, and pride in your performance.
Spearheaded by Certified Mental Performance Consultant, Amanda Ferranti, she has teamed up with a coach, an educator, and a school counselor to create this foundations workbook. Sport Psychology forms the framework that drives the strategic activities within these pages, which have been systematically laid out in order to foster a growth mindset, strengthen self-esteem, and ultimately enhance your performance outcomes.
IN THIS WORKBOOK YOU WILL LEARN TO:
Establish healthy routines that build confidence and foster a growth mindset.
Create actions plans to take control and change behaviors.
Learn an Emotional Management Framework and connect with yourself.
Identify your emotional triggers and their performance effects.
Develop strategies to calm your brain and body.
Enhance self-esteem through ownership of core values and character.
Improve relationships by igniting gratitude.
Click the image of "Own Who You Are" to view a preview of the worksheet pages.
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